Weigh In record (no journal entry) for 21 July 2022
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60.1 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 39.69g | Prot: 73.16g | Carbs: 67.55g.
Lunch: Arroz Branco, Alpro Iogurte Soja Baunilha, Carapau Frito. Dinner: Borrego Assado, Quiche de Carne ou Peixe, Sopa de Legumes sem Batata. Snacks/Other: Hacendado Iogurte Coco 0%, Zumub 100% Whey Banana. more...
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1817 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Watching TV/Computer - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Nana1995*'s Weight History
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