Sin日常's Journal, 20 Jul 22

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Weigh In record (no journal entry) for 20 July 2022

52.4 kg Lost so far: 0.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:

1483 kcal

Fat: 44.90g | Prot: 60.30g | Carbs: 220.80g. Breakfast: 瑞穗全脂鮮乳 (230毫升), 早安美芝城起士蛋餅. Lunch: 全家日式蕎麥風味涼麵. Dinner: 甘泉魚麵龍王海鮮蚌麵. Snacks/Other: 樂天 (Lotte) 小熊餅乾（巧克力）. more...

1387 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Sin日常's Journal, 20 Jul 22

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Sin日常's Weight History