Weigh In record (no journal entry) for 21 July 2022
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88 kg
Lost so far: 37 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 36.96g | Prot: 85.37g | Carbs: 80.98g.
Breakfast: Canela, Café, Mamão Formosa, Sadia Presunto Fatiado, Tapioca, Sadia Mussarela. Lunch: Conquista Palmito, Palmito, Natural Salads Beterraba e Cenoura, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Montana Baby Beef, Salada Verde Mista, Legumes Refogados. Dinner: Nestlé Iogurte Natural Integral. more...
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Losing 1.4 kg a Week
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