Weigh In record (no journal entry) for 21 July 2022
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65.5 kg
Lost so far: 0.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 31.83g | Prot: 139.31g | Carbs: 138.29g.
Breakfast: Nutrella Pão Supreme 100% Integral, Ovo Frito. Lunch: Seara Filé de Peito de Frango, Yoki Farofa de Milho, Arroz Branco (Cozido), Seara Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Seara Filé de Peito de Frango, Yoki Farofa de Milho, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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rods.leite27's Weight History
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