uchaedmo's Journal, 21 Jul 22


View Diet Calendar, 21 July 2022:
1537 kcal Fat: 62.71g | Prot: 63.03g | Carbs: 194.85g.   Breakfast: 蛋白粉, 聖安娜餅屋 (Saint Honore) 多穀英國方包, 牛油果, OK便利店 吞拿魚沙律三文治(麥纖). Lunch: 生菜沙律(包括番茄和紅蘿蔔以及各種蔬菜), 生菜沙律加各種蔬菜, 蔬菜沙律, 蝦. Snacks/Other: 芝士蛋糕, 巧克力杯子蛋糕, FANCL Deep Charge Collagen. more...

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