Weigh In record (no journal entry) for 20 July 2022
|
85.1 kg
Lost so far: 9.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
697 kcal
|
Fat: 25.79g | Prot: 67.87g | Carbs: 49.63g.
Breakfast: Frutillas, Café Espresso, Kiwi. Lunch: Zanahoria, Arvejas, Swift Hamburguesa Clásica. Dinner: Batata, Berenjena Cocida, Zucchini, Morrón, Salmón Cocinado. Snacks/Other: Ser Yogurt Firme. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
santiago.montiel's Weight History
|