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21 juli 2022
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1360 kcal
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Fat: 37.35g | Prot: 91.33g | Carbs: 178.85g.
Lunch: Roti Gandum, Kelapa Kering, Garam, Kemangi, Daun Bawang, Telur Rebus, Jahe, Lentil, Jagung Rebus, Cabai Merah atau Rawit, Wortel. Dinner: SuperIndo Lada Putih Bubuk, Garam, Kayu Manis, Ketumbar, Kunyit, Kikkoman Kecap Asin Khas Jepang, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Daun Ubi Jalar, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Teh Tawar, Susu Kedelai, Jeruk, Dove Dark Chocolate, Biskuit Gandum, Buah Naga, Apel. more...
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erdiana_loveeating's Weight History
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