Weigh In record (no journal entry) for 21 July 2022
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84.7 kg
Lost so far: 9.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 29.36g | Prot: 68.06g | Carbs: 59.30g.
Breakfast: Dahi Yogur Descremado Sabor Vainilla, Café Espresso. Lunch: Green Eat Bagel de Salmon. Dinner: Tomates Cherry, Nonna Pia Provoleta, Entraña. Snacks/Other: Manzana. more...
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Losing 2.8 kg a Week
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santiago.montiel's Weight History
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