Weigh In record (no journal entry) for 21 July 2022
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46.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 51.66g | Prot: 35.43g | Carbs: 124.09g.
Breakfast: Π―ΡΠΊΠΈΠ½ΠΎ ΠΠ°ΡΠ»ΠΈ ΠΠΎΠ»Π»Π°Π½Π΄ΡΠΊΠΈΠ΅ Ρ ΠΠ°ΡΠ°ΠΌΠ΅Π»ΡΠ½ΠΎΠΉ ΠΠ°ΡΠΈΠ½ΠΊΠΎΠΉ, ΠΡΠΎΡΡΠΎΠΊΠ²Π°ΡΠΈΠ½ΠΎ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%, ΠΠΎΠΊΠ΅ΠΉ ΠΠΎΡΠ΅ 3 Π² 1 Latte ΠΡΠ³ΠΊΠΈΠΉ. Lunch: Π§Π΅ΡΠ΅ΡΠ½Ρ, Π‘Π»ΠΎΠ±ΠΎΠ΄Π° ΠΠ°ΠΉΠΎΠ½Π΅Π·, ΠΠ°ΡΠ±ΠΎΠ½Π°Ρ, Π‘ΠΌΠ΅ΡΠ°Π½Π° . Dinner: ΠΠΎΠΊΠ΅ΠΉ ΠΠΎΡΠ΅ 3 Π² 1 Latte ΠΡΠ³ΠΊΠΈΠΉ, Π ΡΡΡΠΊΠΈΠΉ ΠΠ°Ρ ΠΠ²Π°Ρ Π’ΡΠ°Π΄ΠΈΡΠΈΠΎΠ½Π½ΡΠΉ, Π‘ΠΌΠ΅ΡΠ°Π½Π° , ΠΠΎΡ Π‘Π΅ΠΌΡΡ Π‘ΠΎΠΊ ΠΡΠ»ΡΡΠΈΡΡΡΠΊΡ, Π¨Π΅Ρ ΠΠ΅ΡΠ΅ΠΊΡΠ΅ΡΡΠΎΠΊ ΠΠΊΡΠΎΡΠΊΠ° Ρ ΠΠ°ΡΡΠ½ΠΎΠΉ ΠΠΎΠ»Π±Π°ΡΠΎΠΉ. Snacks/Other: Π‘ΡΡ Π ΠΎΡΡΠΈΠΉΡΠΊΠΈΠΉ, ΠΠ°ΡΠ΅Π½ΡΠΉ ΠΠ°ΡΡΠΎΡΠ΅Π»Ρ. more...
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Gaining 0.7 kg a Week
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KoreMary🐸's Weight History
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