Still on the right track!
|
71.3 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 60.36g | Prot: 67.89g | Carbs: 99.40g.
Breakfast: Scrambled Egg , Marmite Marmite, Butter , Brown Bread. Lunch: All Gold Connoisseurs Strawberry Extra Fruit Jam , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Butter , Brown Bread, Butter , Cabbage , Chayote (Fruit) , Onions , Weigh-Less Chopped Tomatoes in Tomato Juice, Woolworths Ostrich Mince. Dinner: Hellmann's Real Mayonnaise, Marmite Marmite, Butter , Brown Bread, Boiled Egg. Snacks/Other: Naartjie, Coffee with Milk. more...
|
Gaining 0.7 kg a Week
|
|
roundgnome's Weight History
|