Weigh In record (no journal entry) for 21 July 2022
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100.9 kg
Lost so far: 2.7 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 126.10g | Prot: 62.10g | Carbs: 282.17g.
Lunch: Mandioca Cozida, Arroz Branco (Cozido), Rabada. Dinner: Nestlé Kit Kat White, Nestlé Kit Kat. Snacks/Other: Lacta Bis Xtra Oreo, Antarctica Guaraná (Copo), Burger King BK Cheddar Duplo, Burger King Batata Frita (Média). more...
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Losing 1.4 kg a Week
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healthy_my's Weight History
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