Weigh In record (no journal entry) for 21 July 2022
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47.6 kg
Lost so far: 4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 20.99g | Prot: 54.70g | Carbs: 176.22g.
Breakfast: Alesto Mirtilli Rossi Essiccati, Pama Mandorle Sgusciate, Fior di Natura Bevanda alla Soia, Smile Crunch Crusca di Avena. Lunch: Bonduelle Fagioli Rossi, Scotti Riso Parboiled. Dinner: Mela, Uovo Sodo. Snacks/Other: Pesca. more...
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Losing 0.7 kg a Week
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Liz_Vegmama's Weight History
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