Weigh In record (no journal entry) for 21 July 2022
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94.6 kg
Lost so far: 18.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 26.79g | Prot: 36.07g | Carbs: 12.06g.
Breakfast: Belvita Печенье Утреннее Мёд и Фундук, Белебеевский Сыр Гауда Экстра, Черкашин Сосиски Фестивальные, Талицкий Молочный Завод Творог 5%. more...
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Losing 4.2 kg a Week
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Artem2017's Weight History
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