Weigh In record (no journal entry) for 21 July 2022
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92.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 45.80g | Prot: 183.10g | Carbs: 178.75g.
Breakfast: Albume d'uovo, Myprotein Proteine Isolate, Pane Comune, Granarolo Latte Parzialmente Scremato. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Carote, Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Peperoni Arrostiti, Petto di Pollo, Carne. Snacks/Other: Fage Yogurt Greco Total 0%, Vivo Meglio Gallette di Mais, Ananas, Enervit The Protein Deal Crunchy Dark Coating, Vivo Meglio Gallette di Mais. more...
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Losing 5.1 kg a Week
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insane69x's Weight History
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