Weigh In record (no journal entry) for 21 July 2022
|
78.4 kg
Lost so far: 15.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 53.46g | Prot: 53.02g | Carbs: 201.70g.
Breakfast: Salak, Sidomuncul Tolak Angin, Indocafe Coffeemix 3 in 1. Lunch: Lemon, Beryl's Chocolate, Kerupuk Putih, Asinan, Rumput Laut Kering, Mama Suka Sup Krim Ayam, Jamur Tiram, Cabai Merah atau Rawit, Tahu. Dinner: Kue Sus, Cabai Merah atau Rawit, Kerupuk Asin, Nasi Goreng, Cimory Squeeze Yogurt Blueberry. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starwill01's Weight History
|