Weigh In record (no journal entry) for 19 July 2022
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75.8 kg
Lost so far: 7.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 17.73g | Prot: 39.09g | Carbs: 41.75g.
Breakfast: 달걀, 아몬드, 잇메이트 스팀 닭가슴살 오리지널, 이마트 오트밀. more...
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steady weight
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