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20 juli 2022
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1191 kcal
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Fat: 44.42g | Prot: 69.33g | Carbs: 139.90g.
Lunch: Mentimun (dengan Kulit), Apel (tanpa Kulit), Roti Gandum, Telur Orak-Arik. Dinner: Telur Rebus, Jagung Rebus, Kayu Manis, Ketumbar, Kunyit, SuperIndo Lada Putih Bubuk, Garam, Kikkoman Kecap Asin Khas Jepang, Cabai Merah atau Rawit, Tempe Rebus, Mentimun (dengan Kulit), Sawi, Paha Ayam, Nasi Putih. Snacks/Other: Semangka, Buah Naga, Biskuit Gandum. more...
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erdiana_loveeating's Weight History
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