Weigh In record (no journal entry) for 20 July 2022
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72.3 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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214 kcal
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Fat: 14.83g | Prot: 15.63g | Carbs: 3.89g.
Dinner: Salada de Alface com Queijo, Tomate e/ou Cenoura, Ovo Cozido. more...
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steady weight
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