Weigh In record (no journal entry) for 05 February 2015
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92.9 kg
Lost so far: 22.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1478 kcal
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Fat: 27.67g | Prot: 91.19g | Carbs: 212.47g.
Breakfast: Coop Crackers Integrali, Caffè Espresso, Muller Yogurt Bianco 0,1%. Lunch: Torta al Limone, Auchan Olio Extravergine di Oliva, Findus Bieta a Coste, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Rigamonti Bresaola della Valtellina, Bonduelle Rucola. Dinner: Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Caffè Pre-Zuccherato, Mela. more...
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3173 kcal
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Exercise:
Circuit Training - 1 hour, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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lucaravelli's Weight History
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