Weigh In record (no journal entry) for 20 July 2022
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46.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 34.96g | Prot: 38.82g | Carbs: 161.41g.
Breakfast: ΠΡΠΎΡΡΠΎΠΊΠ²Π°ΡΠΈΠ½ΠΎ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%, ΠΠΎΠΊΠ΅ΠΉ ΠΠΎΡΠ΅ 3 Π² 1 Latte ΠΡΠ³ΠΊΠΈΠΉ. Lunch: ΠΡΠ°ΡΠ½ΡΠ΅ ΠΠΈΡΠ½ΠΈ, Π‘Π»ΠΈΠ²Ρ. Dinner: ΠΡΡΠ½ΠΎΠ²Ρ ΠΠΎΡΠ»Π΅ΡΠ° ΠΈΠ· ΠΡΡΠΈΡΡ ΠΏΠΎ-ΠΠΈΠ΅Π²ΡΠΊΠΈ, Π€ΠΈΡΠΊΠ° Π‘ΡΡ
Π°ΡΠΈΠΊΠΈ Π‘ΠΌΠ΅ΡΠ°Π½Π° ΠΈ ΠΡΠΊ, ΠΡΠΎΡΡΠΎΠΊΠ²Π°ΡΠΈΠ½ΠΎ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%, ΠΠΎΠΊΠ΅ΠΉ ΠΠΎΡΠ΅ 3 Π² 1 Latte ΠΡΠ³ΠΊΠΈΠΉ. Snacks/Other: Π―ΡΠΊΠΈΠ½ΠΎ ΠΠ°ΡΠ»ΠΈ ΠΠΎΠ»Π»Π°Π½Π΄ΡΠΊΠΈΠ΅ Ρ ΠΠ°ΡΠ°ΠΌΠ΅Π»ΡΠ½ΠΎΠΉ ΠΠ°ΡΠΈΠ½ΠΊΠΎΠΉ. more...
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Losing 2.8 kg a Week
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KoreMary🐸's Weight History
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