Weigh In record (no journal entry) for 20 July 2022
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124.5 kg
Lost so far: 5.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 74.20g | Prot: 64.96g | Carbs: 163.21g.
Lunch: Kuivattu Luumu, Tuorekurkku (Kuorineen), Valio Arki Juusto, HK Ohuen Ohut Keittokinkku, Becel Original, Galette Rukiinen Riisipiirakka, Maitokahvi. Dinner: Frödinge Porkkanakakku, Pastaa Juustolla ja Lihakastikkeella. more...
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Losing 0.6 kg a Week
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sammakkopieni's Weight History
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