Weigh In record (no journal entry) for 20 July 2022
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70 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2665 kcal
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Fat: 125.70g | Prot: 135.88g | Carbs: 259.58g.
Breakfast: Cap Cay Kuah, Bakso Daging Sapi, Cilok, Tahu. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Mie Sedaap Tasty Bakmi Ayam Daging Ayam Asli, Cilok. Dinner: Chicken Nugget, Ikan Tongkol Goreng, Tahu Goreng, Ayam Goreng. more...
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Losing 0.4 kg a Week
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