Weigh In record (no journal entry) for 20 July 2022
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 50.93g | Prot: 69.25g | Carbs: 181.09g.
Breakfast: Cimory Cimory Squeeze, Buah Naga. Lunch: Mentimun (Kupas), Tomat Merah, Telur Asin, Bayam, Jagung Manis Kuning, Nasi Putih, Tempe. Dinner: Bimoli Minyak Goreng, Nasi Putih, Tomat Merah, Mentimun (Kupas), Bayam Dimasak (dari Segar), Telur. Snacks/Other: Oreo Oreo Original, Starbucks Vanilla Latte (Tall). more...
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nurazizah.tamrin's Weight History
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