Weigh In record (no journal entry) for 20 July 2022
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47.7 kg
Lost so far: 3.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 22.08g | Prot: 50.67g | Carbs: 191.67g.
Breakfast: Smile Crunch Crusca di Avena, Fior di Natura Bevanda alla Soia, Pama Mandorle Sgusciate, Alesto Mirtilli Rossi Essiccati. Lunch: Piselli, Scotti Riso Parboiled. Dinner: Cetriolo (con Buccia), Uovo Sodo. Snacks/Other: Banana. more...
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Losing 2.8 kg a Week
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Liz_Vegmama's Weight History
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