Weigh In record (no journal entry) for 20 July 2022
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79 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 90.57g | Prot: 119.04g | Carbs: 191.18g.
Breakfast: Old Town White Coffee Less Sugar, Hotdog, Ceri Merah Asam. Lunch: Sayap Ayam, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Steak Daging Sapi, Steak Daging Sapi, Promina Pasta Mac & Cheese. more...
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Gaining 0.1 kg a Week
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