Weigh In record (no journal entry) for 20 July 2022
|
77 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 43.14g | Prot: 69.79g | Carbs: 203.18g.
Breakfast: Sugar, Ellenka Fiber Creme, Nescafe Classic, Sari Roti Roti Tawar Milky Soft. Lunch: HokBen Premium Set Beef Teriyaki. Dinner: Ketoprak. Snacks/Other: Nescafe Cappuccino. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siswanti123's Weight History
|