Weigh In record (no journal entry) for 04 February 2015
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98.4 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1899 kcal
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Fat: 104.77g | Prot: 100.61g | Carbs: 143.83g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Torani Hazelnut Syrup, Cream (Half & Half), Clif Bar Builder's Bar - Chocolate. Lunch: Buca di Beppo Mozzarella Caprese, Thousand Island Salad Dressing, Cottage Cheese, Mixed Salad Greens, Roast Beef. Dinner: Mixed Vegetables (Frozen), Butter, Shrimp, Cattlemen's Ranch Bacon Wrapped Beef Filet. Snacks/Other: Sprouts Farmers Market Roasted & Salted Carrot Chips, Bananas, Sun-Maid Natural California Raisins (Box), Buttered Popcorn Popped in Oil. more...
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Losing 2.6 kg a Week
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