Weigh In record (no journal entry) for 20 July 2022
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56.8 kg
Lost so far: 2.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 52.45g | Prot: 74.16g | Carbs: 74.88g.
Breakfast: 삶은계란, 바나나. Lunch: 이금기 팬더 굴소스, 노브랜드 담백한 살코기 참치, 현미잡곡밥, 엑스트라 버진 올리브 오일, 양파, 양배추, 파프리카, 달걀. Dinner: 부채살, 양상추, 방울 토마토. more...
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Gaining 2.8 kg a Week
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