Weigh In record (no journal entry) for 20 July 2022
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 44.51g | Prot: 35.94g | Carbs: 154.20g.
Breakfast: Nissin Choco Papillotes, Sari Roti Cokelat. Lunch: Sambal Goreng, Bimoli Minyak Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Nangka. more...
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Losing 0.8 kg a Week
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magdalenakait's Weight History
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