zzyzzo's Journal, 20 Jul 22

Gained 700g muscle
Lost 500g fat

78.6 kg Lost so far: 11.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:

234 kcal

Exercise: Samsung Health - 24 hours. more...

Gaining 0.1 kg a Week

Comments

kifech taref 9adech muscle w kadech fat ? fel pharmacie ?

19 Jul 22 by member: Mortadha18

nutritionniste aandha mizen speciale yaatik kol chay

20 Jul 22 by member: zzyzzo

Well done 👏👏👏💪💪

21 Jul 22 by member: fadwa_khalfa

@fadwa Thanks 😊

27 Jul 22 by member: zzyzzo


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zzyzzo's Weight History