Weigh In record (no journal entry) for 20 July 2022
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62.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 27.78g | Prot: 87.17g | Carbs: 118.32g.
Breakfast: Sunpride Banana. Lunch: Belfoods Chicken Popcorn, Onions , Young Green Onions, Cabbage, Chicken Breast (Skin Not Eaten), Bango Kecap Manis, Lee Kum Kee Saus Tiram, Mustard Greens, Kikkoman Kecap Asin Khas Jepang, Nasi Putih. Dinner: ABC Sambal Nusantara Hijau, Chicken Breast (Skin Not Eaten). Snacks/Other: Egg Custard Pie , Siantar Top Tic Tic Rasa Bawang Asli, Dua Kelinci Tic Tac Rasa Sapi Panggang, Nescafe Classic. more...
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steady weight
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