Weigh In record (no journal entry) for 18 July 2022
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82 kg
Lost so far: 11.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 35.24g | Prot: 100.57g | Carbs: 38.12g.
Breakfast: All Nutrition Whey Protein (33g), Awokado. Lunch: Biedronka Chleb Żytni 100%, Ser Parmezan (Tarty), Bakalland Słonecznik Łuskany, Czarne Oliwki, Oliwa z Oliwek, Mięso z Piersi Kurczak. more...
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steady weight
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Diffi1989's Weight History
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