Weigh In record (no journal entry) for 19 July 2022
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96.4 kg
Lost so far: 16.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 27.12g | Prot: 58.11g | Carbs: 221.86g.
Breakfast: Café Cortado, BC Mermelada Frutilla, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Gallo Chocobar de Arroz, Granja del Sol Espinaca Supercongelada, Harina Blanca, Queso Parmesano (Rallado), Café Cortado, Banana. Dinner: Gallo Chocobar de Arroz, Naranjas. Snacks/Other: Pan Blanco Tostado, Café Cortado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. more...
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steady weight
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Alberto L's Weight History
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