Weigh In record (no journal entry) for 16 July 2022
|
84.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1981 kcal
|
Fat: 98.87g | Prot: 110.58g | Carbs: 169.02g.
Breakfast: Jamón Ibérico de Bellota, Aderezo a la Vinagreta, Pepino (Pelado). Lunch: Miel, Pastoret Requesón 0% M.G., Bacalao al Horno o a la Parrilla, Nostrum Ensalada de Atún. Dinner: Orlando Ketchup, Mayonesa, Patatas Fritas, Costillas de Cerdo. Snacks/Other: Café Descafeinado, Oreo Helado. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|