Weigh In record (no journal entry) for 19 July 2022
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77.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 53.69g | Prot: 101.32g | Carbs: 258.72g.
Breakfast: Nestlé La Lechera, Pronto Hot Cakes Tradicionales. Lunch: Pollo Asado, Italpasta Spaghetti. Dinner: Pan Integral, Huevo Frito, Pollo Asado. Snacks/Other: Banano. more...
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Losing 0.7 kg a Week
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sokraone96's Weight History
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