Weigh In record (no journal entry) for 19 July 2022
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 56.54g | Prot: 87.51g | Carbs: 403.23g.
Breakfast: İncir, Yeşil Acı Biber, Tulum Peyniri, Salatalık, Domatesler, Yeşil Zeytin, Haşlanmış Yumurta, Kepekli Ekmek. Dinner: Koska Tahin Helva Kakaolu, Ateşoğlu Ayran, Beyaz Pide Ekmeği, Ciğer. Snacks/Other: Galete, Kayısı, Tatlı Kiraz, Galete, Kayısı, Tatlı Kiraz, Galete, Kayısı, Tatlı Kiraz, Galete, Kayısı, Tatlı Kiraz, Baklava. more...
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Losing 1.2 kg a Week
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arkeologes's Weight History
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