Weigh In record (no journal entry) for 19 July 2022
|
89 kg
Lost so far: 2.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1833 kcal
|
Fat: 79.82g | Prot: 81.85g | Carbs: 190.36g.
Breakfast: Lidl Smoothie Mix Fresas, Plátano y Arándanos, Pans & Company Bocadillo British Bacon. Lunch: Arroz Frito Chino, Fabada. Dinner: McDonald's Hamburguesa, McDonald's Cuarto de Libra con Queso. Snacks/Other: Hacendado Smoothie Fresa Morango. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|