Weigh In record (no journal entry) for 19 July 2022
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181.2 kg
Lost so far: 28.4 kg.
Still to go: 81.2 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 20.80g | Prot: 53.42g | Carbs: 82.14g.
Lunch: Lidl Apfelmus, Grießbrei. Dinner: Myprotein High Protein Bread, Cocktailtomaten, Milbona Frischkäse Balance, Netto Snack-Gurken, Thunfisch in Wasser (Konserviert), Spiegelei ohne Fett. more...
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Gaining 1.2 kg a Week
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