The weekend...stayed up late at a gathering and snacked. Wasn't home so less control over what I ate, then had a snow day and did whatever I felt like....made poor choices. But at least I ran yesterday....
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78.0 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2015:
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668 kcal
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Fat: 33.74g | Prot: 28.96g | Carbs: 82.56g.
Breakfast: Coffee, Nature Valley Crunchy Granola Bar - Roasted Almond, Cracker Barrel Cheddar Cheese, Sesame Bagel. more...
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Gaining 3.3 kg a Week
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