Weigh In record (no journal entry) for 19 July 2022
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48.1 kg
Lost so far: 3.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 16.99g | Prot: 47.19g | Carbs: 214.21g.
Breakfast: Alesto Mirtilli Rossi Essiccati, Pama Mandorle Sgusciate, Fior di Natura Bevanda alla Soia, Smile Crunch Crusca di Avena. Lunch: Zuccato Peperoni in Agrodolce, Zuccato Peperoni in Agrodolce, Riso Bianco (Grani Lunghi, Cotto). Dinner: Uovo Sodo, Patata Bollita. Snacks/Other: Olympus Yogurt Greco Cocco. more...
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steady weight
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Liz_Vegmama's Weight History
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