Weigh In record (no journal entry) for 19 July 2022
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52.5 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 32.12g | Prot: 44.64g | Carbs: 130.15g.
Dinner: 창화당 육즙팡팡 소룡포, 소면, 토마토계란. Snacks/Other: 스타벅스 (Starbucks) 콜드브루커피. more...
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Losing 5.6 kg a Week
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