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Anatyler
Journal
18 Jul 22
Anatyler's Journal, 18 Jul 22
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Weigh In record (no journal entry) for 18 July 2022
67 kg
Lost so far:
27 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2022:
1124 kcal
Fat: 25.02g | Prot: 120.90g | Carbs: 103.16g.
Breakfast:
Banana Prata, Verde Campo Natural Whey Cookies & Cream.
Lunch:
FEIJÃO PRETO, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), FRANGO.
Dinner:
Vapza Peito de Frango Desfiado, Batata Baroa.
Snacks/Other:
Wheyviv Biscoito de Proteína Sabor Cookies.
more...
1878 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 0.0 kg a Week
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Anatyler's Weight History
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