Weigh In record (no journal entry) for 04 February 2015
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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2124 kcal
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Fat: 71.85g | Prot: 180.32g | Carbs: 189.99g.
Breakfast: Lewiatan Płatki Owsiane Górskie Lewiatan, Łowickie WPC 80%. Lunch: Delikate Serek Wiejski Lekki, Mięso Mięso z Piersi Kurczaka bez Skóry KK, Jajko na Twardo, Jajko na Twardo, Grahamka. Dinner: Pizza z Serem (36 cm, Grube Ciasto). Snacks/Other: Łowickie WPC 80%. more...
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Losing 2.1 kg a Week
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zyzzbro6's Weight History
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