Weigh In record (no journal entry) for 18 July 2022
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100 kg
Lost so far: 19 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 32.70g | Prot: 60.58g | Carbs: 37.79g.
Breakfast: Бащинский Колбаски Куриные, Хлеб Черный, Яйцо, Помидоры Черри, Масло Гхи, Galbani Моцарелла Мини. Dinner: Fitbalance Протеиновый Коктейль. more...
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Losing 2.3 kg a Week
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