Weigh In record (no journal entry) for 17 July 2022
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49.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 61.51g | Prot: 60.43g | Carbs: 212.98g.
Breakfast: Pepaya, Soyjoy Almond & Chocolate, Buah Naga, Yakult Yakult. Lunch: Tahu Goreng, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Nasi Kebuli, The Good Habit Geprek Chicken, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pisang Goreng, Sun Kara Santan Kelapa, Bubur Ketan Hitam. more...
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Gaining 2.1 kg a Week
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alyakhalishah's Weight History
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