Weigh In record (no journal entry) for 18 July 2022
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77.4 kg
Lost so far: 43.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 32.46g | Prot: 79.29g | Carbs: 175.84g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Sandía, DIA Jamón Cocido Extra Braseado 97% Carne, Roncero Queso Fresco de Vaca Tradicional, Pan Blanco. Dinner: DIA Jamón Cocido Extra Braseado 97% Carne, Milbona Yogur Natural Desnatado, Milbona Queso Fresco Granulado Light, Cebollas, Aceite de Oliva Extra Virgen, Tomates. Snacks/Other: Plátano, Peras. more...
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2173 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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