Weigh In record (no journal entry) for 15 July 2022
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75.9 kg
Lost so far: 7.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 32.53g | Prot: 192.03g | Carbs: 141.18g.
Breakfast: 닭가슴살, 방울 토마토. Lunch: 잇메이트 스팀 닭가슴살 오리지널, 야채샐러드 (드레싱없이). Dinner: 밥, 찐옥수수, 닭백숙. Snacks/Other: 닥터유 에너지바 미니, 윙잇 랠리 닭가슴살볼 마늘, 매일 아몬드브리즈 오리지널. more...
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Losing 1.4 kg a Week
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