Weigh In record (no journal entry) for 18 July 2022
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55.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 22.68g | Prot: 23.03g | Carbs: 47.16g.
Breakfast: Kepala Djenggot Teh Hijau, Sunpride Banana. Lunch: Tumis Kangkung, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. more...
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Gaining 2.1 kg a Week
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sagita1406's Weight History
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