alieenllen's Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

62.2 kg Lost so far: 2.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

1107 kcal

Fat: 20.83g | Prot: 44.82g | Carbs: 185.44g. Breakfast: スターバックス抹茶ラテ, 日本ルナイーセイ　スキル　トロピカルミックス, Sweet Potato (Batat 🍠), Cooked, Banana. Lunch: Hearts 黒酢海鮮にぎり寿司 8点. Dinner: 龍角散龍角散ののどすっきり飴. Snacks/Other: ハーシーハーシーチョコドーナツ, Mochi. more...

1860 kcal

Exercise: Grocery Shopping - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 11 hours, Studying - 4 hours, Showering - 15 minutes. more...

Losing 7 kg a Week

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alieenllen's Journal, 18 Jul 22

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