Weigh In record (no journal entry) for 17 July 2022
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94 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3580 kcal
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Fat: 98.89g | Prot: 383.10g | Carbs: 270.23g.
Breakfast: Arándanos, Egran Avena Instantanea, Huevo (Entero), Clara de Huevo. Lunch: Arroz Blanco, Pechuga de Pollo, Espárragos, Espárragos, Arroz Blanco, Pechuga de Pollo. Dinner: Palta, Arroz Blanco, Espárragos, Pechuga de Pollo. Snacks/Other: Espárragos, Piña, Nestum Multicereal, Cuadrada. more...
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Losing 0.5 kg a Week
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estebanfitness_'s Weight History
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